2-inch loss? Nope. Not here. I did the SEVEN day bootcamp and saw zero results. Actually, I got a few inches *larger* now that I look at measurements. But lets remember, I started this in December which is a terrible month for me. So busy and stressed. I wasn’t consistent with the every other day thing for a few weeks though– I lasted about 21 days total. I am gonna blame Hashimoto’s. I think I’m having a “flare up” as they say. I feel like shit right now. So does my hubster who has Psoriasis. Guess it’s a seasonal thing. Yay.
T-Tapp doesn’t work as claimed and Teresa does say that everyone is different and this can take time. But I was hoping, just once, to get some results! Now, I probably needed to spend much more time doing it consistently and my body is obviously in a state of hormonal chaos. Yes, I did feel great after the short 15 minute workout. Though I found it boring. I wanted to do more but the book was hard to follow and I don’t have $50 right now to spend on another workout/diet plan.
Yesterday I get a PM from a member on MDA (Mark’s Daily Apple) and she tells me in so many words, “Primal doesn’t work for people with Hashimoto’s, google Ray Peat.” then sends me a few links. At first I read some strange articles about people downing gallons of milk, orange juice and dairy/fruit/protein combinations. Um what? That sounds like utter bullshit. I mean, a pint of ice cream every night? I thought sugar/dairy was the enemy. Maybe not? I can totally accept it however. Who doesn’t like cheese and fruit? UM? CMON. WHO?
But as desperate as I am, I’ll try anything. The food plan is totally confusing but I’m making some sense of it. Stay tuned for my next post about yet another diet. WOO!
Inspiring quest there. What happened after?
Take care!
I gained like 2 inches! So lets say it didn’t do anything for me and GF baked goods did tons!